Yoga
Burn Review: Inside Zoe-Bray Cotton’s Unique Fitness Program
Ladies, have you heard about the Yoga Burn
Program yet? You may have come across it particularly if you are trying to lose
weight and we know how difficult that can be.
You see, women’s bodies are quite different
compared to men’s and will, therefore, respond differently to exercises and
dieting.
We also know that not many people have the
time for those lengthy and extremely tiring cardio sessions at the gym.
You may have dealt with numerous similar
programs that failed you and you are probably thinking this particular one is
just another one of those.
Well, we are here to give you an honest
opinion on this product so stick around to find out if it worth buying or not.
Yoga
Burn Program Overview
Also known as, “her yoga secrets,” the Yoga
Burn Program is a user-friendly 12-week weight loss program that promises to
tighten up your problem areas, improve your metabolism, as well as help you lose
fat.
The program focuses on self-motivated
sequencing yoga to help you achieve a toned and tighter body. What’s more is
that you can do all this in the comfort of your home. How cool is that?
The author of this guide promises that once
you try it out, you will not think about any other weight loss programs.
How
it Works
The Yoga Burn Program guide is a 12-week advanced
program intended for women. Its main objective is to help you achieve that
curvy behind and tiny belly that is all too elusive. Besides that, it also
works to improve flexibility and help you relax.
Zoe, the creator of this program emphasizes
that you have to complete three 45-minute yoga classes every week for twelve
weeks for best results.
What this means is that she has tailored
all her workouts to fit your goals. The guide is divided into three phases with
each phase building on the last one to burn calories faster and offer more
flexibility.
What
it includes
This program comes in both digital download
and hard copy DVDs. You will get nine detailed video tutorials on how to
perform 20 yoga poses in three phases spread out over four weeks.
Let us look at these phases.
Phase 1: Foundational Flow Phase-Just as the name suggests, this phase focuses on putting up yoga
foundations.
At this stage, you will learn how to
increase your metabolism without going overboard. This is one of the best ways
to learn all the Yoga Burn Program poses without risking injury.
Phase 2: Transitional Flow Phase-At this stage, things become more serious. You will transition into
building your flexibility and strength all while burning calories.
You will also practice new poses and begin
noticing changes in respect to your muscle tone.
Phase 3: Mastery Flow Phase-In this final stage is where you will begin to notice a huge
difference in your body.
With all the increased metabolism, flexibility,
and strength obtained from the previous stages, you will be pushed to burn more
calories and transform your body for the better.
At this point, you will master advanced
sequences that most people fail to do even after years of generic classes.
Advantages
This program comes with several advantages
including:
*It is a practical solution for many women.
Irrespective of experience and how many pounds you intend to lose, this program
can help you.
*The creator of this guide is knowledgeable
and you can trust their word.
*The program comes with a money-back
guarantee that allows you to try out the program and ask for a refund if it
fails to impress.
*The program does not require you to make
any extra investments such as paying for gym membership.
Drawbacks
Everything that is man-made has its own
flaws and this guide is no exception. Here are a few things that are a bit
disappointing about the guide.
(1)You will experience pain in the first
few sessions and while this is normal, it may be the reason why some people
abandon the program altogether.
(2)The program is unlikely to deliver
results for those who practice strong or advanced yoga poses. It is most
suitable for people who have been inactive for the most part of their life.
(3)If you prefer to use the program
offline, you have to wait for the hard copy DVDs to be shipped.
Zoe-Bray Cotton is the creator of this
guide. She teaches yoga for weight loss and stress relief. As expected, it
would be difficult trust her if she did not know what she was talking about.
Zoe is a professional body transformation
specialist, an accredited yoga instructor, and a personal trainer as well.
With all these titles under her belt, why
wouldn’t you trust this guide?
Bonuses
Upon purchasing this program, you will get
a few more bonus guides at no extra cost. They include:
Bonus#1-Fundamental
audio versions of each class to use on the go.
Bonus#2-Tranqulity
flow class - a special set of series for stress relief. Although tranquility
flow will not burn as many calories, it offers unmatchable relaxation.
Bonus#3- Engagement
Community – a fitness community exclusively for women. It provides access to a
community of other women looking to lose weight, coaching calls, and continuous
support throughout your weight loss journey.
Bonus#4-Yoga
Burn Monthly - an extra set of DVDs that will introduce you to a selection of
different kinds of yoga including Hatha,
Ashtanga, Vinyasa, Jundalini and restorative yoga
Bonus#5(Optional)- You
can choose to buy another copy of the entire course at a discount. This is
especially great for those who want to follow the program concurrently with
other people.
Conclusion
To be honest, we expected the Yoga Burn
program to be similar to all the other another gimmicky yoga videos in the market
but we were pleasantly surprised to discover that it has some dependable and exceptional
ideas.
We love how the program focuses exclusively
on women who are looking to lose weight. That, along with the ongoing
progression makes the guide the perfect solution for a toned body.
Most women will also appreciate the fact
that they do not have to spend extra money on gym subscriptions and the like
once they get this program.
Our Take: We think the program is
definitely worth the investment.
Visit Yoga Burn Program official website here yogaburnprogram.net
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